Blog | Yoga with Yalile

3 Wellness Drinks You Can't Miss

“Food is our first medicine,” reminds Sylvie Beljanski, a health and wellness educator and author of Winning The War on Cancer. “Every...

Aug 26, 20203 min read

Let’s start from the beginning. Where does yoga come from and what does it mean? Yoga is an ascetic discipline that involves breathing...

Aug 17, 20202 min read

As Mayo clinic explains, exercising daily or at least regularly provide multiple benefits to the body. Not only the body improves...

Aug 5, 20202 min read